Jumpsole workout program

Jumpsoles work out program guide you jumpsoles workout manual workout exercises jumpsoles jumpsole increase your vertical leap. Jumpsoles work out program guide you jumpsoles workout manual workout exercises jumpsoles jump sole men s size 5 7 jumpsole increase your vertical leap.

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Tapout xt workout calendar print a best 49 p90x3 wallpaper …. Cellucor c4 extreme icy blue razz gnc c4 extreme cellucor …. Ad Blocker Detected Our website is made possible by displaying online advertisements to our visitors. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More. Jumpsoles are pieces of training equipment that you attach to your athletic shoes. They feature a thick platform at the balls of your feet so that when you wear them, your heels hang off the edge.

Participating in the Jumpsoles workout program develops strength and power in the major muscles of the lower body, thus increasing vertical leap and sprint speed. Your calves plantar flex your ankle joint, which is one of the major joint movements that occur when you jump and sprint.

Athletes who participate in sports such as basketball, volleyball, football and soccer may utilize Jumpsoles and its associated workouts to improve their performance.

The entire Jumpsoles training program lasts eight weeks. Because of their difficulty and intensity, workouts are to be completed two days per week with two days of rest in between to allow your muscles time to recover and heal.

Prior to every workout, they recommend that you jog a quarter of a mile in regular running shoes of jump rope for two minutes in order to increase blood circulation and body temperature.

In addition, a cool down period that consists of a quarter of a mile jog in regular running shoes should follow each session. Jumpsoles workouts consist of both strength and power exercises. The strength exercises they assign, including squat lunges and step-ups, are meant to be completed slowly and at a set cadence. Squat lunges are squats that are completed from the lunge position, with your feet in a staggered stance.

Stepups require a sturdy box that is 8- to inches tall. The power exercises, such as lateral cone hop, bounding, skipping, box jumps and rim jumps, should be performed as explosively or quickly as possible to stimulate power developments.

Throughout the eight-week program, the number of sets to complete of each exercise progressively increases. Squat lunges and stepups are the only exercises assigned the first week and consist of two sets of 10 jump repetitions. You maintain two sets of 10 jumps until you reach the fourth week, when you bump up the volume to three sets each. Rest one minute in between each set and exercise.

The power exercises begin to be incorporated during week two. Lateral cone hop is to be completed for one set of 10 repetitions during the second and third week, and then bump up with two sets of 10 repetitions during the fourth through eighth week.